December 31, 2025
By: Dr. Dianne Ignacio
Joint stiffness or discomfort can sneak up on you, making simple movements feel heavier than usual. Often, these changes are linked to uric acid levels, a natural compound that, when elevated, can impact joint health and mobility. Supporting your uric acid balance doesn’t require drastic measures; small, consistent habits can help you stay active and comfortable every day.
What is uric acid, anyway?
Uric acid is a natural substance your body produces when it breaks down certain foods and compounds called purines. Uric acid usually flows quietly through your body, filtered out by your kidneys without you noticing. But when levels rise, tiny crystals can form in your joints, leading to stiffness or discomfort.
Let’s take a closer look at what affects uric acid and how simple daily habits can help your joints feel lighter and more mobile.
What affects uric acid levels?
Uric acid levels can be influenced by a few key factors in your daily life. From what you eat and drink to how active you are, these small habits can make a noticeable difference in your joint comfort and overall wellbeing.
1. What you eat
Certain foods can make uric acid levels rise, especially red meat, organ meats, some seafood, and sugary drinks. To help keep things balanced, focus on choices that naturally support healthier levels, such as low-fat dairy like yogurt or milk, plenty of fresh fruits and vegetables, whole grains, and hydrating options like water or herbal teas.
2. How much you drink
Staying hydrated helps your kidneys flush out excess uric acid and keeps your joints moving smoothly. Aim for at least 1.5–2 liters of water a day, adjusting for activity level and climate.
3. Activity and body weight
Regular activity and maintaining a healthy weight support uric acid balance. Low-impact exercises like walking, cycling, swimming, or yoga help circulation and joint comfort.
4. Alcohol and sweet drinks
Beer and drinks high in sugar can raise uric acid. Enjoy in moderation to help keep levels steady.
5. Supplements and nutrients
Some supplements may help support healthy uric acid levels and overall joint comfort by addressing both balance and joint structure. Pure Form uric acid tricomplex is formulated for targeted uric acid support, helping reduce factors that may contribute to joint stiffness. Pure Form hydrolyzed collagen contains a potent dose of Type I and III collagen, which support the strength and flexibility of connective tissues like tendons and ligaments. Together, supporting uric acid balance and connective tissue health can help promote smoother, more comfortable everyday movement.
Moving through life with ease
Taking care of your uric acid levels and joint health helps you feel more comfortable and capable every day. When your joints move freely and your energy stays steady, it’s easier to fully engage with the people and moments that matter. By embracing simple habits like gentle movement, balanced nutrition, proper hydration, and restful sleep, you’re giving your body the support it needs to stay active, resilient, and ready for whatever each day brings.
